First class is FREE

Call: 07506 891085

Self defence seminars and workshops

KAPAP basic self defence courses are designed for the total beginner all the way up to the advanced martial artist.


We run these from time-to-time and provide open seminars, with special guests which include Sam Markey Chief Instructor KAPAP UK and Avi Nardia Founder of modern KAPAP. To keep you in the loop with these events please like our Facebook page


Written by Norvic Warrior

Brett is a highly experienced graphic designer, with nearly 20 years experience in design of websites, print and advertising. He is also a keen martial artist and specialises in teaching self defence. Running his own group called Viking KAPAP in Norwich and Great Yarmouth UK. Under the Avi Nardia Academy and KAPAP UK.



Techniques are re-enforced with continual drilling and practice allowing students to accumulate knowledge of very effective self-protection with no time given to flashy ineffective “Hollywood” moves. This is supplemented with a focus on the fitness needed to protect you and your family in a real life setting. This is achieved through various exercises, drills and sparring. There is a sense team work, questions are encouraged and answered at all times. closing-comment

Marty McKerry